![]() ![]() Powered by the ESHA Research Database © 2018, ESHA Research, Inc. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. (-) Information is not currently available for this nutrient. ![]() Use almost all of the rub mix for the 2 pork chops. Coat the pork chops with olive oil and rub in the mix. In a small bowl, mix together all the dry ingredients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) Rinse pork chops with cool water and pat dry completely with a paper towel. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Step 2 In a medium bowl, combine Parmesan, garlic powder, salt, onion powder, paprika, and black pepper. Remove pork chops from air fryer and let rest 4 to 5 minutes before slicing or serving. Step 1 Pat pork chops dry with paper towels, then coat both sides with oil. Cook until internal temperature reaches 145✯ when checked with an instant read thermometer. Air fry at 380✯ and cook for 10 to 12 minutes, flipping halfway through cooking time. Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. Arrange pork chops in air fryer in a single layer. ![]()
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